Sunday, June 6, 2010

you call that running?

went out to run today. haven't had much time to devote to training this week as we are getting ready for my sons high school graduation and open house. lots of family coming to town for the event and the house needs to be ready.

i did manage to get out for 1/2 hour.

the totals please:
distance 2.69 mi
time 30:19 min
pace 11:15 /mi
speed 5.33 MPH

Not so good eh? i haven't been feeling to good this week. probably tired from the yard work we've been doing.

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